Apps to help with anxiety and stress
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Transform your mental wellness with Zen Breath - the ultimate breathing exercise app designed for stress relief, anxiety management, and better sleep. Master powerful breathwork techniques used by experts worldwide to find calm, improve focus, and achieve deep relaxation.
You may start by seeing your primary care provider to find out if your anxiety could be related to your physical health. He or she can check for signs of an underlying medical condition that may need treatment.
Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety.
However, you may need to see a mental health specialist if you have severe anxiety. A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health conditions. A psychologist and certain other mental health professionals can diagnose anxiety and provide counseling (psychotherapy).
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Due to current HHS and NIH restructuring, some content on nimh.nih.gov is not being updated regularly. Please refer to clinicaltrials.gov and nih.gov for up-to-date information on NIH research.
Statistics Progress TrackingMonitor your breathing practice with detailed statistics. Track total sessions, practice minutes, daily streaks, and weekly activity. Stay motivated with visual progress charts.
The two main treatments for anxiety disorders are psychotherapy and medications. You may benefit most from a combination of the two. It may take some trial and error to discover which treatments work best for you.
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Question: ~What are some highly-rated apps to help with anxiety and stress?
Answer: Some highly-rated apps include Calm, Headspace, and Insight Timer for meditation, and Sanvello and Moodfit for cognitive behavioral therapy (CBT) techniques.
Question: Can anxiety and stress relief apps track my progress?
Answer: Yes, many apps allow you to track your mood, sleep patterns, and anxiety levels over time, providing insights into what triggers your stress and how effective different techniques are for you.
Question: Are there free apps available to help with anxiety and stress?
Answer: Yes, many apps offer free versions with limited features. For example, Insight Timer has a vast library of free meditations, and Calm and Headspace often provide introductory courses for free.
Question: Are there apps specifically designed to help with panic attacks?
Answer: Yes, some apps like Rootd are specifically designed to help manage panic attacks by providing guided exercises and tools to cope with symptoms in real-time.
Question: Do apps for anxiety and stress offer personalized support?
Answer: Some apps, like Sanvello, offer personalized support through coaching and therapy sessions, while others provide tailored meditation practices and exercises based on your needs and progress.