Apps to help with anxiety uk
Autor: NHS England
You can install apps, games, and digital content on your device from the Google Play Store. Sometimes you can also use instant apps that dont require installation. Some content is available at no charge, and some you need to buy.
If you own multiple accounts, you cant transfer content between accounts on Google Play. If you have multiple accounts on your device, before you complete your purchase, make sure youre signed in to the account you want to use.
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Questions and answers to the phrase, apps to help with anxiety uk
Question: Can you recommend any free apps available in the UK that provide anxiety relief techniques?
Answer: Yes, a free app to explore is NHS-approved SilverCloud, which can be accessed through healthcare providers or educational institutions, and provides guided self-help programs. Another option is Woebot, an AI-powered chatbot that delivers Cognitive Behavioral Therapy (CBT).
Question: Besides Headspace and Calm, what other highly-rated anxiety apps are used in the UK?
Answer: Other highly-rated anxiety apps used in the UK include Moodpath (for tracking mood and screening for depression/anxiety), Rootd (specifically designed for panic attack relief), and Buddhify (with a large library of guided meditations).
Question: Are there any UK-specific apps that connect users with mental health professionals for anxiety support?
Answer: While not exclusively UK-specific, apps like Talkspace and BetterHelp connect users with licensed therapists and counselors, which can be useful in the UK context. Always verify the therapists' qualifications and registration in the UK.
Question: What are some popular apps in the UK designed to help manage anxiety?
Answer: Some popular apps in the UK for managing anxiety include Headspace, Calm, and MindShift CBT.
Question: What features should I look for in an app to help manage anxiety in the UK?
Answer: Look for features like guided meditations, breathing exercises, CBT techniques, mood tracking, and potentially access to mental health resources or professionals specific to the UK, like links to the NHS.