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In order to set the new record, Guinness said Wilde needed to keep her forearms and toes on the ground at all times and the rest of her body needed to be lifted up from the ground and remain straight throughout the time period.

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DonnaJean Wilde held a plank for 4 hours, 30 minutes and 11 seconds and broke the record at her former workplace, Magrath High School in Magrath, a town in Alberta, Canada, on March 21. Wildes time is ten minutes longer than the previous record, set in 2019 by fellow Canadian Dana Glowacka, according to Guinness.

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According to Guinness, Wilde started planking about 12 years ago after she sustained a wrist injury and was unable to lift weights or run. Despite living with chronic pain in her hands and arms, Wilde said she fell in love with planking after she realized she could multitask while doing the fitness move, such as reading a book.